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ON-HORSE CORE EXERCISES
No-Stirrups Walk
How:
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Walk without stirrups
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Short intervals (½ lap)
Builds:
-
Independent seat
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Core balance
Riding Connection:
Improves overall balance and leg stability.
Two-Point at Walk
How:
-
Rise slightly out of saddle
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Hold for 5–20 seconds
Builds:
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Core + leg strength
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Balance over feet
Riding Connection:
Direct prep for trot and jumping.
Arms Out at Walk
How:
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Walk with arms stretched out
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Maintain straight posture
Builds:
-
Balance without relying on reins
Riding Connection:
Creates independent hands.
Eyes Closed Walk (Advanced & Supervised)
How:
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Close eyes for 5–10 seconds at walk
Builds:
-
Feel and body awareness
Riding Connection:
Helps riders feel rhythm instead of watching it.
Walk Transitions Drill
How:
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Walk–halt–walk transitions
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Focus on staying tall
Builds:
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Core engagement
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Control through seat
Riding Connection:
Foundation for smooth trot transitions.
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